{"id":3151,"date":"2019-03-13T14:25:29","date_gmt":"2019-03-13T13:25:29","guid":{"rendered":"https:\/\/www.mozzarisella.com\/quello-in-cui-crediamo\/"},"modified":"2021-09-14T16:31:04","modified_gmt":"2021-09-14T14:31:04","slug":"inandigimiz-degerler","status":"publish","type":"page","link":"https:\/\/www.mozzarisella.com\/tr\/inandigimiz-degerler\/","title":{"rendered":"\u0130NANDI\u011eIMIZ DE\u011eERLER"},"content":{"rendered":"

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M\u0130SYON<\/b><\/p>\n\n\n

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\u0130leri d\u00fczeyde geli\u015fmi\u015f toplumlarda hayvan kaynakl\u0131 g\u0131da t\u00fcketimi, gezegenimiz ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in s\u00fcrd\u00fcr\u00fclemez seviyeye ula\u015fm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\u00dcr\u00fcnlerimiz, \u00e7evreye ve hayvanlara sayg\u0131 anlay\u0131\u015f\u0131m\u0131z sonucu do\u011fmu\u015ftur. B\u00f6yle bir anlay\u0131\u015fla insan sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6zeterek sayg\u0131ya dayal\u0131 yemek k\u00fclt\u00fcr\u00fcnden keyif almalar\u0131n\u0131 sa\u011fl\u0131yoruz.<\/p>\n\n\n\n

\u2018\u2019Do\u011fan\u0131n bize\n\u00f6\u011fretti\u011fiyle uyumlu ya\u015faman\u0131n bizim i\u00e7in en iyisi oldu\u011fu\u2019\u2019 anlay\u0131\u015f\u0131 ile kendi\nhayat tarz\u0131m\u0131za uygun projeleri ger\u00e7ekle\u015ftiriyoruz.<\/p>\n\n\n\n

Bizler Asolo ve\nLessinia Park aras\u0131nda, Treviso ve Vicenza b\u00f6lgelerinde faaliyet g\u00f6steren,\nalternatif ve organik g\u0131da \u00fcretimi alan\u0131nda \u00e7al\u0131\u015fan iki artizan \u015firketiz.\n\u015eirketlerimiz, \u00e7evre ve hayvan haklar\u0131na sayg\u0131y\u0131 merkezine alarak \u00fcretimini\nyapmakta ve ayn\u0131 zamanda damak tad\u0131yla ya\u015famay\u0131 m\u00fcmk\u00fcn k\u0131lmaktad\u0131r.<\/p>\n\n\n\n

Ayr\u0131ca, di\u011fer\ncanl\u0131lara kar\u015f\u0131 empati ve sayg\u0131 ile ya\u015faman\u0131n sadece ruhlar\u0131m\u0131z i\u00e7in de\u011fil\nsa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de en iyisi oldu\u011funun kesinlikle fark\u0131nday\u0131z.<\/p>\n\n\n\n

Etik ve vegan\nmutfak k\u00fclt\u00fcr\u00fc hafifli\u011fi ve yarat\u0131c\u0131l\u0131\u011f\u0131 ile g\u00fcn ge\u00e7tik\u00e7e \u00f6ne \u00e7\u0131kmaktad\u0131r. <\/p>\n\n\n\n

\u2018\u2019D\u00fcnya Sa\u011fl\u0131k\n\u00d6rg\u00fct\u00fc\u2019n\u00fcn G\u0131da Piramidi\u2019\u2019 beslenmemizde \u00f6ncelikle tah\u0131llar\u0131, daha sonra sebze\nve meyveleri \u00f6nermektedir. Hayvan kaynakl\u0131 g\u0131dalar, rafine \u015fekerler ve ya\u011flar\nsa\u011fl\u0131kl\u0131 bir beslenme k\u00fclt\u00fcr\u00fcn\u00fcn d\u0131\u015f\u0131na \u00e7\u0131kmaktad\u0131r.\n\nMozzarisella,\ndi\u011fer pek \u00e7ok \u00fcr\u00fcn\u00fcm\u00fcz aras\u0131nda, do\u011faya sayg\u0131 duyarken en \u00fcst kalitede g\u0131da\nanlay\u0131\u015f\u0131m\u0131z\u0131n ilkini temsil eder.\n\n\n\n<\/p>\n\n\n

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FELSEFE<\/b><\/p>\n\n\n

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Laktoz ve di\u011fer g\u0131da maddelerine hassasiyet, d\u00fcnya n\u00fcfusunun %70\u2019ini etkileyen bir sorundur. Bu sorun ya\u015fa ve co\u011frafik alanlara ba\u011fl\u0131 olarak h\u0131zla artmaktad\u0131r. \u00dcr\u00fcnlerimizde alerjenler bulunmaz. Dolay\u0131s\u0131yla \u00f6zellikle laktoz ve gl\u00fcten hassasiyeti olan insanlar ba\u015fta olmak \u00fczere her beslenme tipine uygundur.<\/p>\n\n\n\n

Esmer pirin\u00e7 \u00e7ok say\u0131da besleyici g\u0131da maddeleri i\u00e7erir: karbonhidratlar, proteinler, lifler, vitaminler, mineral tuzlar\u0131, \u03b3-Aminob\u00fctirik asit (GABA) gibi amino asitler ve ferulik asit esterleri ve fitosteroller (\u03b3-orizanol) gibi fenolik bile\u015fikler. Bu fenolikler antioksidan, antimutajen \u00f6zelliklidir ve sa\u011fl\u0131kl\u0131 ya\u015famda \u00f6nemli bir rol \u00fcstlenmektedir.<\/p>\n\n\n\n

Ayr\u0131ca, \u00fcr\u00fcnlerimiz %100 bitkisel k\u00f6kenli oldu\u011fu i\u00e7in ormanlara zarar vermez, sulama kaynaklar\u0131n\u0131 kontrols\u00fcz kullanmaz ve di\u011fer canl\u0131lara zarar vermez. Di\u011fer bir ifadeyle, bize ev sahipli\u011fi yapan gezegenin n sa\u011fl\u0131\u011f\u0131na da katk\u0131 sa\u011flar\u0131z.<\/p>\n\n\n\n

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Kan\u0131tlanm\u0131\u015ft\u0131r ki, g\u0131da i\u00e7in hayvanlar\u0131n beslenmesinin \u015fu sonu\u00e7lar\u0131 vard\u0131r:<\/p>\n\n\n\n

  1. Atmosferdeki sera gaz\u0131 emisyonunun %51\u2019inden sorumludur;<\/span><\/li>
  2. Amazon ormanlar\u0131n\u0131n yok olmas\u0131na neden olan etkenler aras\u0131nda %91 paya sahiptir;<\/span><\/li>
  3. Her g\u00fcn 100 hayvan t\u00fcr\u00fcn\u00fcn yok olmas\u0131na neden olur;<\/span><\/li>
  4. Su kirlili\u011fini art\u0131r\u0131r;<\/span><\/li>
  5. \u00dcretilen tah\u0131l\u0131n %50\u2019si besicilik i\u00e7in kullan\u0131l\u0131r.<\/span><\/li><\/ol>\n\n\n\n
    \n\n\n\n

    Di\u011fer taraftan, bitkisel kaynakl\u0131 g\u0131da t\u00fcketimi hayvansal kaynakl\u0131 g\u0131da t\u00fcketimi ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda 1\/16 oran\u0131nda toprak kullan\u0131m\u0131, 1\/13 su kullan\u0131m\u0131, 1\/11 ya\u011f kullan\u0131m\u0131 ve \u00bd oran\u0131ndan az CO2 emisyon \u00fcretimi demektedir.<\/p>\n\n\n\n

    Dolay\u0131s\u0131yla, bitkisel kaynakl\u0131 g\u0131da ile beslenmek i\u00e7in birden \u00e7ok iyi neden vard\u0131r!<\/p>\n\n\n\n

    *Kaynak: www.cowspiracy.com<\/p>\n\n\n

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    SOFRADA<\/b>
    SA\u011eLIK<\/b><\/p>\n\n\n

    [\/BSCol][BSCol classi=”col-12 col-lg-9″]<\/p>\n\n\n\n

    Sa\u011fl\u0131k sofrada ba\u015flar. T\u00fcketti\u011fimiz g\u0131dalar iyi ya\u015fam\u0131m\u0131z\u0131n temelini olu\u015fturur.<\/p>\n\n\n\n

    Doktorlar ve akademisyenler g\u00fcn ge\u00e7tik\u00e7e daha fazla bitkisel kaynakl\u0131 beslenmeyi  tavsiye etmektedirler. \u00d6nemli olan do\u011fru, dengeli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 olu\u015fturmak ve kaliteli g\u0131dalar tercih etmektir. Buna dikkat edilirse bitkisel kaynakl\u0131 g\u0131dalar sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in ihtiya\u00e7 duyulan t\u00fcm protein, mineral ve vitaminleri sa\u011flar.<\/p>\n\n\n\n

    \u00c7ok say\u0131da \u00e7al\u0131\u015fma y\u00fcksek miktarda hayvansal protein t\u00fcketiminin t\u00fcm\u00f6r, diyabet ve kalp sorunlar\u0131 riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Onkolog Franco Berrino (Ist. Dei Tumori of Milan) i\u00e7 organlardaki i\u015flev bozukluklar\u0131n\u0131n \u00e7o\u011funun beslenmedeki yanl\u0131\u015flar ve az hareket etmekten kaynakland\u0131\u011f\u0131n\u0131 belirtir. Bilimsel ara\u015ft\u0131rmalar, beslenmenin a\u011f\u0131rl\u0131kl\u0131 olarak i\u015flenmemi\u015f ve bitkisel kaynakl\u0131 g\u0131dalar ile yap\u0131lmas\u0131n\u0131 tavsiye eder.<\/p>\n\n\n\n

    \u0130yi planlama ile b\u00f6yle bir beslenme hamilelik, emzirme, \u00e7ocukluk ve ergenlik gibi ya\u015fam d\u00f6ng\u00fcs\u00fcn\u00fcn herhangi bir a\u015famas\u0131nda olan insanlar taraf\u0131ndan uygulanabilir. Sporcular da ihtiya\u00e7 duyduklar\u0131 g\u0131da maddelerini sa\u011fl\u0131kl\u0131 beslenerek alabilirler.<\/p>\n\n\n

    \n\n\n\n

    \u201cBitkisel kaynakl\u0131 g\u0131da t\u00fcketimi ile elde edilen sonu\u00e7lar t\u0131p alan\u0131nda kullan\u0131lan ila\u00e7 ve cerrahi uygulamalardan \u00e7ok daha etkileyicidir\u201d<\/em><\/p>\n\n\n\n

    T. Colin Campbell, The China Study, 2005 <\/p>\n\n\n

    <\/div><\/div>[\/BSCol][\/BSRow]<\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u0130SYON \u0130leri d\u00fczeyde geli\u015fmi\u015f toplumlarda hayvan kaynakl\u0131 g\u0131da t\u00fcketimi, gezegenimiz ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in s\u00fcrd\u00fcr\u00fclemez seviyeye ula\u015fm\u0131\u015ft\u0131r. \u00dcr\u00fcnlerimiz, \u00e7evreye ve hayvanlara sayg\u0131 anlay\u0131\u015f\u0131m\u0131z sonucu do\u011fmu\u015ftur. B\u00f6yle bir anlay\u0131\u015fla insan sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6zeterek sayg\u0131ya dayal\u0131 yemek k\u00fclt\u00fcr\u00fcnden keyif almalar\u0131n\u0131 sa\u011fl\u0131yoruz. \u2018\u2019Do\u011fan\u0131n bize \u00f6\u011fretti\u011fiyle uyumlu ya\u015faman\u0131n bizim i\u00e7in en iyisi oldu\u011fu\u2019\u2019 anlay\u0131\u015f\u0131 ile kendi hayat tarz\u0131m\u0131za uygun projeleri […]<\/p>\n","protected":false},"author":5,"featured_media":3153,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3151","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\u0130NANDI\u011eIMIZ DE\u011eERLER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mozzarisella.com\/tr\/inandigimiz-degerler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130NANDI\u011eIMIZ DE\u011eERLER\" \/>\n<meta property=\"og:description\" content=\"M\u0130SYON \u0130leri d\u00fczeyde geli\u015fmi\u015f toplumlarda hayvan kaynakl\u0131 g\u0131da t\u00fcketimi, gezegenimiz ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in s\u00fcrd\u00fcr\u00fclemez seviyeye ula\u015fm\u0131\u015ft\u0131r. \u00dcr\u00fcnlerimiz, \u00e7evreye ve hayvanlara sayg\u0131 anlay\u0131\u015f\u0131m\u0131z sonucu do\u011fmu\u015ftur. B\u00f6yle bir anlay\u0131\u015fla insan sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6zeterek sayg\u0131ya dayal\u0131 yemek k\u00fclt\u00fcr\u00fcnden keyif almalar\u0131n\u0131 sa\u011fl\u0131yoruz. \u2018\u2019Do\u011fan\u0131n bize \u00f6\u011fretti\u011fiyle uyumlu ya\u015faman\u0131n bizim i\u00e7in en iyisi oldu\u011fu\u2019\u2019 anlay\u0131\u015f\u0131 ile kendi hayat tarz\u0131m\u0131za uygun projeleri […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mozzarisella.com\/tr\/inandigimiz-degerler\/\" \/>\n<meta property=\"og:site_name\" content=\"Mozzarisella\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-14T14:31:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mozzarisella.com\/wp-content\/uploads\/2019\/05\/header-quello-in-cui-crediamo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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